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24: The busy bee syndrome Freddie guides you through five steps to take “I’m too busy” permanently off your excuses list. Highlights: 1:33 - If your cells are healthy, you'll be healthy 2:51 - A PSA for ghosting 3:40 - Freddie's coaching journey for each client 5:05 - Freddie tackles the most common heard excuse 6:54 - Busy is a choice 7:24 - 5 steps to reach your goals and eradicate busy 7:39 - #1 8:49 - #2 10:18 - #3 10:54 - #4 12:17 - #5 Resources: Oura Ring, sleeping resource - https://ouraring.com/ Connect with me: Check out my website - https://freddiesetgo.com/ Instagram - https://www.instagram.com/freddiesetgo/ Read my Favs - https://freddiesetgo.com/freddies-favorites/ Sing For Your Seniors - https://http://singforyourseniors.org Amp Coil - https://www.ampcoil.com About me: I’m Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health. I’ve been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching. I can be found in NYC living each day to its fullest and focused on creating more value then what I capture. Please stand back from the awesomeness that’s about to unfold. Credits: Podcast edited and mixed by 51 features. Connect with Andrew at andrew [at] 51feature