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Part of being human includes experiencing challenges, whether it be anxiety, addiction, low self-esteem, etc. So in this episode Erica gets vulnerable (and sweaty) by sharing a challenge that she's currently working on. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.