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Are your thoughts and limiting beliefs stopping you from losing weight? In this episode I explore the effects of your limiting beliefs on your weight and health. In this episode; What are limiting beliefs Typical beliefs that can get in the way of weight loss or recovering from a health problem How you can self sabotage your efforts to reaching your goals How to recognize your own limiting beliefs What you can do about it   Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram