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Today's episode is with Ayurvedic practitioner Adena Rose.  She goes in depth on three tools that you can use to help promote your health and well-being. This class was originally a webinar that she hosted. A huge thanks to Adena Rose for sharing this with all of us!  For more from Adena Rose: AdenaRoseAyurveda.com "If you’re not feeling your best, most-likely, you need Prana.  And each of these tools infuses the cells with Prana for the deepest nourishment. These tools have saved my life.  I have been told by other women the same.  We have all been at the bottom of our barrel, no more to give, anxious, and barely making it through the day.  And maybe you’re there right at this moment.  Over-taxed, over-giving, giving every last drop of yourself for your family, your career, just to get by." - Adena Rose If you've enjoyed the podcast, please let us know! A comment in iTunes or your podcast player of choice would be most appreciated. Or share with your community!  Thanks so much, HerbRallywww.herbrally.com