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Roshaan Alam, a psychologist, in this podcast we did discuss mental health and its impact on individuals and society. Roshaan shares her educational background and her work in the field of psychology. She sheds light on the importance of staying updated in the field, supervision, and therapy for psychologists, and the benefits of seeking mental health help. The discussion also covers the difference between a psychologist and a psychiatrist, employee well-being in Pakistan versus abroad, and the criteria for group and one-on-one mental help.  Roshaan shares her journey into psychology and the basic aim of opting this field, which is to improve the mental health of people. The episode also touches upon childhood sexual abuse, self-blaming, and grooming, and provides some advice for parents. The discussion covers the crucial role of fathers in the upbringing of kids and the financial cost of having children. The podcast highlights the importance of seeking mental help before and after having a baby, and mental preparedness before getting married.  Finally, Roshaan shares some important tips on seeking help from a psychologist, such as researching their credentials, looking for traits of a good psychologist, and giving value to your spouse for a better marital life. The episode concludes with a note of gratitude and contact details of Roshaan Alam for those who may need further assistance.