S1-E24 Is EMS Better Than Bodybuilding And Gym? Ft. Zaheer Kiyani
In this video, you will know is EMS better than bodybuilding? In this #Back2basicsPodcast we invited Mr. Zaheer Kiani, who is a fitness trainer. his specialty is EMS (that's Electro Muscle Stimulation) is a new way to workout without having to spend hours in the gym. Just one or two 20-minute sessions a week is enough. It works by sending low-frequency electric impulses to contract your muscles while you're working out.
