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In this of the BACK 2 BASICS PODCAST, we invited Mr. Yogi Baqer is a Yoga teacher and weight loss (transformation) expert, energy and sound healer, nutritional wellness coach, and Fitness blogger. Through the study of various healing arts and disciplined yoga practice, Baqer spent most of his adult life on an extensive spiritual inquiry that empowered him to overcome multiple traumas in his life ultimately finding love, light, and sustained joy. What he discovered on this path to wholeness fuels his passion to inspire others to heal and find their highest potential. Committed to embodying his truth in service, Baqer encourages others to do the same with his contagious laughter, endearing smile, and lightness of being.  Baqer combines his skills of HIIT and YOGA to Lose weight quickly, build Muscle Strength, and increase flexibility and endurance to Shape & Tone Body Fit. He provides personalized diet plan according to clients' body requirements and their goals, on the basis of BMR, but always recommend a natural and organic yogic diet.