lystn

Have you ever wondered what you should be prioritizing in a Metabolic Training session? Listen to Matt and Tim guide you through the process, and help you by presenting the "Pyramid of Priority" when it comes to having a great experience!

0:00 - Intro

2:45 - Prioritization

4:20 - Performance on the Indicator Lift

10:15 - Quality over Quantity 

14:30 - Performing the Primer

21:00 - Going Bell To Bell

27:00 - Greater Intensity on Other Movements