100: Low FODMAP Diet a 100th Episode Vision!
If you have IBS there is a good chance you've heard of the Low FODMAP diet. But what does it really entail? Which foods are allowed and what is the ultimate purpose of doing this diet? In this episode Angela answers all these questions and more, giving us a complete overview of the Low FODMAP diet, the goal of this treatment, as well as the next steps, such as SIBO and IgG food intolerance testing, beyond the Low FODMAP diet if you are not getting the results you are looking for. Angela also shares with us her vision for the upcoming year and the exciting new expansion planned for the podcast to begin creating a larger platform of outstanding health resources as we develop a community of like minded people! So stay tuned for the roll out of these exciting changes! Show notes a Resources Sue Shepherd's website (co-founder of the low FODMAP diet) Monash University - FODMAP diet list Low FODMAP diet app (developed my Monash University) SIBO Podcast Episodes #5 a #6 - Jump back to this 2 part series which gives you a full understanding of what SIBO is, how it is so closely linked to IBS and how to effectively treat it. More SIBO Information SIBO diet app (A combination of Low FODMAP and SCD diet) - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530) Join us in the health journey by following us on: Facebook | Instagram | Youtube Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
