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Today Angela talks with us about rest, not just the kind you get in bed but the kind of rest that nourishes your heart and soul. This is a heartfelt chat about the struggles we face in wanting to be perfect and do more. Angela shares how she found that doing the exact opposite - choosing rest, being in the present moment, nourishing ourselves is a huge key to finding real happiness and actually becoming even more effective and successful. Listen in to this episode to give your soul a big, well needed, warm hug and take a deep breath! Shownotes a Resources Headspace Meditation App Calm Meditation App   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530) If you would like to book a Skype or in-clinic appointment with Angela click here Join us in the health journey by following us on: - Facebook - Instagram - Youtube Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.