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Join us for this inspirational interview with our host a Naturopath Angela Busby a Amy Darcy, founder of Eat Pray Workout, a popular health and fitness blog catered to women. You'll be encouraged as you hear topics covered such as: How to grow beyond perfectionism, learn to be kind to ourselves and still ace our goals. Amy's daily fitness routine (and free printable workout routines for listeners!) Diets - do they really work? How to have a healthy relationship with food a love your body + Much more! Resources busbynaturopathics.com - head to our website for more info on a range of health topics
 eatprayworkout.com - Amy Darcy's Website 
Article on perfectionism Fitness apps article
 Amy's #1 fitness app she uses "NIKE TRAINING CLUB" 
Book recommended on the show Do You Really Want to Lose Weight? (Kate Swann, Kristina Mamrot)