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This is a wonderfully practical episode where Angela takes us on a journey through the kitchen sharing with us simple but effective ways to prepare our food so that we keep most of the nutrients in tact and get the most out of our meals.   She covers tips such as increasing 'traffic light' coloured vegetables in our diet, as these bright coloured plants are higher in cancer preventing antioxidants, which cookware to is safest to buy and cook in, the best way to prepare vegetables, fruits and juices, how to buy seasonal produce and much more! Tune in today if you want some simple ways to make your meals more nutritious and delicious!   "Let thy food be thy medicine and thy medicine be thy food" - Hippocrates 460-370 BC   Click Here to head to our essential Show Notes and resources now!   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!   This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)   If you would like to book a Skype or in-clinic appointment with Angela click here   Join us in the health journey by following us on: - Facebook - Instagram - Youtube   Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.