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In this episode, Tracy invites Esther Nagel to our podcast. Esther is a yoga teacher, author and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD.    Esther shares: why learning to breathe properly is a powerful tool in managing the ADHD brain  how she connected breath to so much of her own personal struggles stemming from ADHD and how it changed her life how proper breathing reduces stress, stabilizes emotions, and makes us more mindful how breathing balances the autonomic nervous system and helps us to be more attentive (focused) and more relaxed. some simple steps for breathing properly and doing it anywhere her FREE 10-day breathing course Resources:   https://spacetobreatheacademy.com/ https://spacetobreatheacademy.com/smartassbreath/ (this is the FREE 10-day breathing course that Esther mentioned)   https://www.additudemag.com/deep-breathing-exercises-for-adhd-meditation/   https://www.additudemag.com/just-breathe-diaphragmatic-breathing-for-adhd/