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Tiffany Toombs is the Founder of Blue Lotus Mind and is a Mindset Coach who specializes in helping people overcome self-sabotage and limiting beliefs allowing them to experience success in every area of life. Tiffany is a Master Practitioner and Trainer in NLP (Neurolinguistic Programming) and Matrix Therapies. She has overcome some major challenges including physical abuse, infidelity, and eating disorders. Tiffany has worked in the health and fitness industry for 18 years and exclusively as a coach for the last five. She combines her science background and knowledge of the body a mind with her spiritual interests and training to achieve the goals of her clients. Listen a Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Blue Lotus Mind Website: www.bluelotusmind.com Facebook Group: Success Secrets Podcast: Take The Leap Most Influential Person Martin Luther King Jr. Effect on Emotions “I was very angry growing up. Mindfulness has allowed me to deal with it so I'm not like a volcano that's always about to erupt.” Thoughts on Breathing “I use breathing to pull me out of anxiety and I am the only person in my family who manages it without any sort of prescription drug.” Suggested Resources Book: Stop Being a Selfish Bitch by Tiffany Toombs Book: Can't Hurt Me by David Goggins App: Calm Bullying Story “I was bullied in the school a lot. So, if I had the mindfulness techniques then, that would have completely transformed that.” “It has helped me face adult haters and mindfulness helped me to disconnect their words from my truth.”