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Kelly DiNardo is a writer and yoga enthusiast. She’s the author of several books, including Living the Sutras: A Guide to Yoga Wisdom Beyond The Mat. She’s written for The Oprah Magazine and Martha Stewart Living. She’s been teaching yoga for more than 15 years and is the owner of Past Tense yoga studio in Washington, DC. Kelly is also the co-host of the Living It podcast. Listen a Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Past Tense Yoga Studio Website: KellyDiNardo.com Blog: https://kellydinardo.com/articles/ Podcast: Living It Podcast Book: Living The Sutras Most Influential Person Amy Pearce-Hayden and her son Effect on Emotions “I'm more aware of my emotions, they're easier to recognize.” Thoughts on Breathing When I meditate, I tend to count the breath because it gives me something to focus on. One of the simplest things we can do to lower our stress is to make our exhale longer that our inhale Suggested Resources Book: Living The Sutras Book: Real Happiness: The Power of Meditation App: Muse Headband App, Sanctuary App Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM