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Christina Reeves is a Holistic Life Coach and Energy Psychologist. Born in Toronto, Canada, she is also an accomplished author, speaker, and facilitator, hosting workshops, seminars, and lectures in North America and Internationally. Working from her clinic and training facility she continues to share her methodologies and techniques mentoring and supporting others to take responsibility in reaching their full potential while guiding them towards enjoying a joyful and happy life. Listen a Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Eudaimonia Center Website: https://eudaimoniacenter.com Website: https://themindisthemap.com Book: The Mind is the Map Most Influential Person James Redfield Effect on Emotions Part of mindfulness is feeling things fully It is important to understand that you're not your emotions and you're not your stories Emotion is just an overlay of who you really are as a core of your being Thoughts on Breathing Breathing really pulls in the life force energy As we're breathing we can feel, we can focus on the organs of the body Suggested Resources Book: The Mind is the Map Book: Emotional Intelligence by Daniel Goleman Book: Celestine Prophecy Bullying Story There's a lot of bullying, cyberbullying. The children need to be mindful enough to stand in their power. It's their power to say no. To say no is one thing, but it's also in their power to give their voice to someone who can help it stop. Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM