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Kim O'Neill is an Empowerment and Interview Confidence Coach for heart-centered professionals. She hosts the ‘Every Day is a New Day’ podcast and is a bestselling author of the Positive Minded People book. In April 2019, her second book ‘You Are Loved, An Inspired Meditative Visual Journey’ was released. As an inspirational speaker, Kim reminds audiences about the importance of knowing who they are; the informational value of their emotions; and how to move forward when they don’t know how. More self-love, confidence, and bravery are just some of the results her clients achieve. Listen a Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Kim Oneill Coaching Website: https://www.kimoneillcoaching.com Blog: https://www.kimoneillcoaching.com/home/blog Instagram: @everydayisanewdayshow Facebook: @kimoneillcoaching Book: You Are Loved Most Influential Person Oprah Effect on Emotions It supports me in allowing to feel my emotions. To be mindful of when am I trying to block my emotions… Thoughts on Breathing It's the beginning of what I do. It's the beginning of every meditation sessions that I do. It helps me re-center… Suggested Resources Book: Taming Your Gremlin Book: You Are Loved App: Insight Timer Bullying Story Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep