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Ora Nadrich is founder and president and founder of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. Learn more at theiftt.org and OraNadrich.com. Listen a Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: theiftt.org Website: OraNadrich.com Book: Live True: A Mindfulness Guide to Authenticity by Ora Nadrich Most Influential Person Dr. Ronald Alexander www.ronaldalexander.com Jon Kabat Zinn Effect on Emotions Mindfulness is such an incredible tool to use to being observant and aware of our emotions. When we have a deeper understanding of our emotions, which I feel mindfulness has helped me do, we can really understand our emotions better. It's given me a much deeper understanding of what I'm feeling and how to be present with whatever emotion I'm experiencing. Thoughts on Breathing Breathing is the greatest gift because it reminds us that we're alive and that we're here and that we're breathing and so, therefore, we're alive. I highly recommend people connect with their breath whether they're sitting in meditation or you need to just stop while you're sitting at your desk working and take a couple of deep breaths in and out. It's the greatest anchor, it regulates. Suggested Resources Book: Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki Book: Any Thich Nhat Han books or Jon Kabat Zinn books are a plethora of jewels and pearls App: Insight Timer http://insighttimer.com/ Free T-Shirt I'm putting together a Mindfulness Mode Membership Group for you, Mindful Tribe. What can I offer you in this group that will make your life better? How can I help you? Fill in my quick, 5 question survey at www.MindfulnessMode.com/mmsurvey The first 5 people to complete the survey will win a Mindfulness Mode t-shirt. Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent