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David Wood built the world’s largest coaching business, becoming #1 on Google for life coaching, and serving huge audiences worldwide. He now coaches high performing leaders to play the best game they possibly can, deepening connection and living a regret-free life. How? By setting life-changing goals, taking laser-focused action, and increasing their levels of Truth, Daring, and Caring. David believes in incorporating Play into life and keeping it REAL so his website is PLAYFORREAL.LIFE. Listen a Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.PlayForReal.life Podcast: The Kickass Life www.TheKickassLife.com Most Influential Person Byron Katie, author. www.ByronKatie.com Effect on Emotions Mindfulness has let me realize my emotions are there, that's the first thing. I can't tell you if that has had an impact on them. I imagine they might diminish. Thoughts on Breathing Breathing is huge. Immediately before this I took a five-second breath, held it for five seconds, let it out. I breathe for twenty minutes during my meditation each day. When I'm nervous, breathing is the first thing I go to. Suggested Resources Book: Loving What Is: Four Questions That Can Change Your Life by Byron Katie Book: The Power of Now by Eckhart Tolle App: Get Real – A Question Game To Go Deeper www.GetReal.Life Free Gift Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress, become more focused and raise your personal level of contentment. Download this full-length 30 minute guided meditation by Bruce Langford. www.MindfulnessMode.com/release