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Dr. Alison J. Kay has practiced as a mind-body energy healer for more than 25 years, founding the Vibrational UPgrade System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and written two books: the award-winning “What If There’s Nothing Wrong” and international best-seller “Vibrational UPgrade – A Conspiracy for Your Bliss; Easing Humanity’s Evolutionary Transition. Listen a Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Website: https://www.alisonjkay.com/ Facebook: https://www.facebook.com/groups/VibrationalUPgrade/ Podcast: Most Influential Person n/a Effect on Emotions I feel like I'm constantly on a bliss buzz Thoughts on Breathing I love Pranayama alternate nostril breathing practice No mouth involved, It's been used to take people out of anxiety attack Suggested Resources Book: Conquest of Mind App: Insight Timer Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM