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Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. She believes that Health is our birthright and is our natural state. Dr. Edith’s academic background includes a Doctorate in Endocrinology and Neuromuscular Medicine, a graduate degree in from the American College of Traditional Chinese Medicine and a degree in Applied Mathematics from Harvard University. Listen a Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Book: https://www.amazon.com/SuperWellness-Revolutionary-Formula-Creating-Vibrant/dp/0999436015/ Website: http://www.dredithubuntu.com Podcast: http://www.dredithubuntu.com/thedreshow-home.html Most Influential Person Byron Katie Effect on Emotions Giving me permission to allow myself to feel anything as it arises instead of running away with it if you're sad, be fully sad. not run away with it Thoughts on Breathing Breathing in deeply, oxygenating ourself allows us to have the physical, mental, emotional energy to be mindful Breathing out fully, allows us to be able to cleanse and detoxify Suggested Resources Book: Super Wellness Book: Each Breath a Smile Book: Listening to My Body Book: I love My Body App: Muse Headband Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep