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Michael is a passionate entrepreneur who is constantly working to provide valuable information for his followers. He has a 7 Day a week podcast called Consciously Speaking and is busy as a coach and writer. Michael has a new book coming out called  ‘The Art of Forgetting’, and of course, Michael is a strong believer in Mindfulness. Contact Info Website: www.MichaelNeeley.com Podcast: Consciously Speaking Most Influential Person Buddha Effect on Emotions I don't let my emotions get in my way anymore. I know that all my emotions stem from my thoughts, and if my thoughts are controllable through mindfulness, then I can control my emotions. Thoughts on Breathing The breath is such a great mindfulness tool because it's constant. It provides me with a focal point that I can go back to. Whenever my mind is running down the road, I stop thinking of things, and focus on my breath. Suggested Resources Book: The Sound of Silence by Ajahn Sumedho Book: A New Earth by Eckhart Tolle App: Insight Timer (iOS) (Android) Advice for Newbie Stay open to what you know to be true for yourself.