lystn

Dr. Kim D’Eramo is a physician, speaker and author of The MindBody Toolkit. She’s been teaching MindBody tools for years and has had outstanding results, helping to get her patients off medications, achieve ideal body weight and move past chronic illness. Contact Info Website: drkimderamo.com Most Influential Person Esther Hicks Effect on Emotions Mindfulness creates prosperity, wealth, and abundance easily, since it lets you get out of your own way Thoughts on Breathing Whenever we're stressed or in fear, you breath shallow breaths. By slowing down and taking deep breaths, it turns off your "fight or flight" system, calming you down Suggested Resources Book: The Mind Body Toolkit by Kim D’Eramo App: Omvana: Meditation for Everyone (iOS) Advice for Newbie Use the ABC tool, explained in the podcast