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Jen Moff is a domestic abuse survivor and recovering codependent, but more importantly, she is a Wonder Woman. Jen embraces Mindfulness in her life anddescribes Mindfulness as a beautiful and powerful tool that helps to heal and find peace. Jen says: "I have lived, I have learned, I have stumbled—but I got up. And you will too." Jen is a coach to women and a speaker. In her coaching she uses MBLF (Mindfulness Based Life Coaching) - it has made Jen into the Wonder Woman she is today. Contact Info Website: www.TheJenMoff.com Most Influential Person Jon Kabat-Zinn Effect on Emotions "Definitely less reactive." Thoughts on Breathing "Breathing is central, its paramount. It's powerful for me to concentrate on 'within' and the breath is always there." Suggested Resources Book: The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World by Jonty Heaversedge and Ed Halliwell App: Enso (iOS) Advice for Newbie "In the beginning, we just have to do the things that we aren't comfortable with."