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In this episode, I talk about the fringe benefits of intermittent fasting. Want personalized help? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here.  Resources: Free Financial Coaching Consultation with Kayla and J.R. Intermittent Fasting for Weight Loss Course Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.