lystn

In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey, and cover tips on how to get into this habit.  If you'd like to donate to the pediatric CPAP fundraiser for ELWA hospital in Liberia, click here. These machines will save dozens of lives every month! Do you want to be coached one on one by Kayla? Click here for booking information.  Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook   Slow and Steady Success Academy Need a step by step approach to sustainable weight loss? Check out my Slow and Stead Success Academy. Each course is designed to help you get the weight off sustainably and permanently. As the course instructor, I answer your questions inside the courses via the discussion feature.  If you'd like to get access to every single course, subscribe to the  Entire Course Collection Package by clicking this link. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.