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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it's happening in your weight loss journey. Resources Mentioned in this Episode: Happy Scale App Libra Scale App 7 Day Average Weight Tracking Spreadsheet  ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.