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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I decided to figure out a way to enjoy the holiday season while still being successful in my weight loss journey. In this episode I talk about my thought process before the holidays and how I approach them, whether I want to gain, lose or maintain.  Resources: Spadafora Family Nut Roll Recipe PASTRY 7 cups all purpose flour (2 lbs flour) 1 3/4 cups butter, melted (3.5 sticks) 3 eggs 1/2 pint sour cream 1 packet yeast = (rapid rise) 2 ¼ tsp 2 tsp powdered sugar 1 tsp salt 1 tsp vanilla Mix sour cream and yeast: add flour and rest of ingredients. Knead by hand until homogeneous FILLING (enough for 3 times pastry) 4 lbs. nuts (pecans or walnuts) walnuts are better and cheaper 1 cup butter 8 oz. honey 1 cup sugar 1 oz. powdered cinnamon Approx. 1/2 cup milk - as needed for moisture/consistency Pinch and roll about 1/2" balls of pastry Coat with granulated sugar Roll flat with granulated sugar Place about 1/2 tsp filling on pastry and roll into crescent Bake on greased (or Teflon coated) cookie sheet at 350° until golden light brown (about 14-18 minutes depending on size and oven) This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.