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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It amazed me that when I finally said there were no forbidden foods and I could eat whatever I wanted, I started to actually lose weight. In this episode I talk about my experiences and how you might apply them to your weight loss journey. Resources: Unbroken by Laura Hillenbrand First They Killed My Father by Loung Ung This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.