Episode 38: Navigating your weight loss journey
A common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau. There’s a reason why the body gains weight and why it has a difficult time losing weight. Listen in on this episode to find […] The post Episode 38: Navigating your weight loss journey appeared first on Triple Play Performance Podcast.
