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Whether you are new to Emotional Freedom Technique (EFT), or are a seasoned ‘tapper’, this podcast episode is guaranteed to keep you engaged. Interviewee, Dr Peta Stapleton, is a clinical and health psychologist as well as associate professor in psychology at Bond University. Peta has led world-first randomised clinical trials investigating Emotional Freedom Techniques, adding a wealth of research to this field. *Key Highlights * The origins of EFT (2:30) What does a session involve? (6:10) Is tapping the acupoints essential? (8:35) The effect of EFT on physiology (13:00) Review of the research outcomes (17:30) The astonishing results for cravings and weight loss (27:00) Tapping as a tool for processing emotion (38:00) Navigating addiction with tapping (47:00) The practicalities – training and certification (51:00) Useful links and resources: Follow Metagenics Instagram - @metagenics_anz or Facebook - https://www.facebook.com/metagenics/ If you hold a Metagenics account in Australia or New Zealand join our Facebook Group here - https://www.facebook.com/groups/MetagenicsAU/ Dr Peta Stapleton’s website - https://petastapleton.com/ The Science Behind Tapping - https://petastapleton.com/the-science-behind-tapping/ Guidelines for the Treatment of PTSD Using Clinical EFT (Emotional Freedom Techniques) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316206/ The Effectiveness of Emotional Freedom Techniques in the Treatment of Posttraumatic Stress Disorder: A Meta-Analysis - https://pubmed.ncbi.nlm.nih.gov/27889444/ Emotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysis - https://pubmed.ncbi.nlm.nih.gov/26894319/ A Systematic Review and Meta-Analysis of Randomized and Nonrandomized Trials of Clinical Emotional Freedom Techniques (EFT) for the Treatment of Depression - https://pubmed.ncbi.nlm.nih.gov/27843054/