Managing the COVID-19 Pandemic – Stress, Sleep and Mindset with Dr Adrian Lopresti
Coronavirus has brought about a great deal of changes and uncertainty in society. Rose sits down with clinical psychologist, Dr Adrian Lopresti, to discuss the mental and social implications of living with this pandemic. They discuss how to maintain a healthy mindset, including what to do and what not to do, as well as adjusting to new routines in lieu of this significant disruption to our lives. *Key Highlights * • The social and emotional toll of Coronavirus (3:00) • Practical strategies to help manage our exposure to information (8:00) • Incorporating an integrated approach for wellness (9:15) • Advice for our children (15:30) • Using the time to reflect (18:00) • Mindfulness practices (21:20) • Supplement considerations (25:40) • Establishing a new routine (28:30) • Dr Lopresti’s recent research and PI therapy (40:00) *Useful Links a Resources * https://pitherapy.com.au/
