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Research examining photobiomodulation, previously known as low level laser (light) therapy, shows promise for a wide range of ailments, from musculoskeletal complaints to degenerative diseases and psychiatric disorders. This episode covers all the basics and more, including a discussion regarding its mechanism of action and existing research as well as practical advice such as how to choose a light therapy device. Settle in as this podcast serves up a perfect introduction to photobiomouldation. *Key Highlights * • How Scott Nelson arrived in the world of photobiomodulation (3:20) • The foundations (6:30) • How the body harnesses and uses light energy (9:40) • Diving into the applications of light therapy (15:00) • Examining the clinical studies (19:40) • Psychiatric and cognitive health (20:50) • Pain and inflammation (31:00) • Cancer (33:00) • What else does photobiomodulation have to offer? (42:30) • Choosing a device for you and your patients (45:00) Useful links and resources: Light therapy device: Joov - https://joovv.com/ Research: Transcranial Photobiomodulation for the Treatment of Major Depressive Disorder. The ELATED-2 Pilot Trial - https://www.ncbi.nlm.nih.gov/pubmed/30346890 Effects of Low-Level Laser Therapy in Autism Spectrum Disorder - https://www.ncbi.nlm.nih.gov/pubmed/29956199 Systematic review of photobiomodulation for the management of oral mucositis in cancer patients and clinical practice guidelines - https://www.ncbi.nlm.nih.gov/pubmed/31286228