Release Thoughts from Head to Feet
Guided meditation to help you fall asleep when you have too many thoughts and mind activity by using a technique from Traditional Chinese Medicine and Qi Gong to lower energy from the head, to the chest, to the lower back, and down to the feet. http://www.sleepyogi.com/index.php/audio/release-thoughts-from-head-to-feet/ http://archive.org/download/LowerThoughtsFromTheHeadToTheFeet/SleepYogi_HeadtoKidneys.mp3
