As we move through the chakra system, we make our way up to the heart chakra, our seat of love, empathy, compassion, and joy. In today’s meditation, we invite a sense of lightness, ease, and vibrancy to the heart through breath awareness and loving-kindness.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"The Morning Ritual","authorlink":""},"src":"https:\/\/pdcn.co\/e\/chrt.fm\/track\/1BG8C1\/traffic.libsyn.com\/secure\/themorningritual\/S2E8.mp3?dest-id=1916162","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202106\/046f28-f8b7-8da0-58fad3_800.jpg"},"title":"Meditation on the Heart","link":"javascript:;","id":"item-60820082"}]
