Ease into the week with a sense of presence and intention. In today’s episode, we explore “samavritti pranayama”, otherwise known as equal-part breathing, designed to calm the body and focus the mind.
Dustin Lee
Shandes
Fergus O’Carroll
Loyal Books
Garrett Brill
Bloomberg Tax
Laura Hoggins + Mags Creative
Jamison Dance and Dave Smith
David Zarling, Ian McMillan
NHK WORLD-JAPAN
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