Tuning In- A Sound Meditation
One of my favorite mindfulness exercises is deep listening. In today's episode, we will explore the therapeutic aspects of sound through listening to our environment, to ourselves, and then to a soundscape designed to lull you into a meditative state.
6:05 The Morning Ritual Playlist
https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k
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Instagram: @lillybalch
