Steady the breath to steady the mind. Three-part breathing allows you to take luxurious, full inhales and complete exhales. This breathing technique not only balances and calms but also increases oxygen levels in the body! I hope you enjoy.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"The Morning Ritual","authorlink":""},"src":"https:\/\/pdcn.co\/e\/chrt.fm\/track\/1BG8C1\/traffic.libsyn.com\/secure\/themorningritual\/Three_part.mp3?dest-id=1916162","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202106\/7028c7-b824-e0cd-b3feaa_800.jpg"},"title":"Three Part Breath","link":"javascript:;","id":"item-60820153"}]
