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Lauren Purnell is a holistic health coach and an expert in self-care, especially when it comes to stress management and meditation. She's an author, a podcaster, and is doing so much positive work. In this episode, Lauren talks about her own personal wellness journey, how she has overcome anxiety, negative self-talk, and even chronic skin issues by implementing natural self-care. Lauren is such a positive energy, so I'm excited to share our conversation and everything that she's working on! Keep up with Lauren on social media! Instagram: @limitlesslauren Podcast: Not Your Momma's Podcast Also be sure to check out all of Lauren's books and products! www.inspe.co  Enjoy!   Credits: Music: www.bensound.com