lystn

Lou Redmond is the author of a book called Find Your Truth, which tells his story of how he completely transformed his life. Lou was living a life where he was unhappy at his job, dealing with addiction, and overall living a very unhealthy lifestyle. In this podcast, he shares how he completely flipped his life upside down, and is now living a life of health and purpose. Excited to share our conversation! Lou's story is extremely inspiring. Keep up with Lou on social media: Instagram: @louspeakstruth Facebook: Lou Redmond Website: www.louredmond.com Check out his book on Amazon: Find Your Truth by Lou Redmond Also, be sure to check out Lou's meditation classes that we spoke about in this episode by downloading the InSight Timer app on your iphone, then searching "Lou Redmond."     Credits: Music: www.bensound.com