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Clare Goodwin a degree qualified nutritionist and exercise scientist who helps women reverse their polycystic ovary syndrome (PCOS) symptoms, using evidence-based information. Using her signature program, The PCOS Protocol, Clare was able to reverse her own PCOS and has helped many other women do the same. In this episode, we talk about the benefits of the keto diet for PCOS, the types of women that should not be using the keto diet, common stressors that impact PCOS, rules for the keto diet, and so much more!   To learn more about Clare Goodwin, visit the show notes.