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Laura Schoenfeld is a Registered Dietitian trained in Functional Medical Nutrition Therapy with a nutrition philosophy developed from a combination of ancestral diets, principles of biochemistry, current research, and clinical experience. Laura’s passion is for helping overstressed, over-trained, and undernourished women get back to better physical, mental, emotional, and spiritual health. In this episode, we talk about why you don’t need a perfect diet to have good health, how the social media wellness industry is impacting women’s approach to eating, common signs and symptoms of under-nutrition, the risks of switching to a “real food” diet, the relationship between eating well and having a healthy cycle and balanced hormones, and so much more!   To learn more about Laura Schoenfeld RD, visit the show notes.