Performance Nutrition for Triathletes

Nutrition is often referred to as triathlon's fourth discipline. There is undeniable value in properly fueling your body for training, racing, and a healthy lifestyle. Join us in this episode as sports nutritionist, Dr. Krista Austin, digs into performance nutrition and how to establish and maintain proper macro and micro nutrient intake relative to your resting metabolic rate and energy expenditure. She also offers clutch strategies for properly fueling and hydrating for optimal training, racing, and recovery.

2356 232

Suggested Podcasts

Garry Stevens

Cal Poly Pomona Foundation

Elena Passarello, Justin St. Germain

No Such Thing Productions

Infinite Potential Media, LLC

Cathy Ormon - Health Coach

Hubhopper