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01:02 – Introducing today’s guest, Dr. Jolene Brighten 06:57 – Dr. Jolene talks about the history of hormonal birth control 10:38 – Worldwide use of hormonal birth control 13:06 – Birth control and infertility issues 14:41 – The purpose of your menstrual cycle 17:57 – Symptom management 18:49 – The buffet approach to birth control 20:05 – Understanding that belief has no place in medicine or science 25:11 – The inherent medical bias against women 28:41 – How hormonal contraception affects mate selection 34:53 – Hormonal contraception’s influence on women’s behavior 37:40 – How to stay safe on birth control in the wake of dangerous side effects 41:00 – Reversing Metabolic Mayhem 44:01 – Physiological side effects of hormonal birth control 47:51 – Inflammation 49:47 – The complex nature of hormones 52:06 – Where listeners can follow Dr. Stephanie and subscribe to her newsletter TWEETABLE QUOTES “Your doctor doesn’t need to have a research study to believe your story.” (07:55) “What often happens is that you are put on birth control for symptom management and, as it turns out, those symptoms are really rooted in conditions that are associated with infertility.” (13:06) “Hormonal birth control can rob us of what I call our superpowers. Throughout the menstrual cycle we have this ebb and flow of hormones that really gives us superpowers.” (16:42) “For me, and really I think for many women, we don’t need other people’s beliefs when we’re trying to make an informed decision. We need the facts and we need the information, and we can frame those within our belief system.” (23:12) “While hormonal birth control can rob you of your libido, when you come off of it, if you’ve selected your mate while you were on it and you come off of it, you may report more sexual dissatisfaction.” (32:47) “If women have ever used hormonal birth control for six months or more in their lifetime, they have over thirty percent risk of developing diabetes post-menopausal.” (44:04) “Women are dismissed and die at higher rates of heart attacks than men because we’re often told, ‘Oh you’re just stressed. You’re just anxious. It’s just in your head.’” (46:49) “Women are tricky. But ya know what isn’t tricky about women? How well they know their body. So, what we have to do as doctors is listen to them because women are really smart and really in-tune with their body.” (47:40) LINKS MENTIONED Better! Website Dr. Stephanie’s Website Dr. Stephanie’s Twitter – @dr_stephanie Dr. Stephanie’s Instagram – @dr.stephanie.estima Dr. Stephanie on LinkedIn Dr. Jolene’s Website Dr. Jolene’s LinkedIn Dr. Jolene’s Instagram – @drjolenebrighten Dr. Jolene’s Twitter – @drbrighten Dr. Jolene’s Facebook Depression, Anxiety, Stress Scales (DASS) DASS Questionnaire Dr. Jolene’s Books: Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill ENJOYING THE SHOW, READY FOR MORE? Please Subscribe to Better! With Dr. Stephanie Join our Private Facebook Community for Better! Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple ????️????️????️ Podcast production and marketing provided by FullCast