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01:05 – Introducing today’s guest, Connor Carrick  04:11 – Connor’s NHL origin story  08:56 – Connor recaps his time with the Washington Capitals  10:04 – What it was like to be traded to Toronto  13:26 – The mental toll of being traded multiple times  18:11 – Joining the New Jersey Devils  20:10 – Connor touches on his struggles with mental health  26:21 – Short-term vs. long-term mindsets  32:45 – Techniques and strategies Connor implements for longevity in the NHL  34:36 – The importance of diet and nutrition  39:12 – Connor’s performance and training regiment  43:28 – The specific skills necessary to be a professional hockey player  45:36 – Connor speaks to the sacrifices he, his wife Lexi, and their family have made for his career  50:33 – Making effort cool again  53:24 – Life post-NHL 56:46 – Connor answers some rapid-fire questions about one of his passions: coffee  59:57 – Where listeners can follow Dr. Stephanie and subscribe to her newsletter TWEETABLE QUOTES “There’s something to be said about being a Toronto Maple Leaf. It means something in Toronto. It means something to people. It’s an Original Six franchise. There’s so much history and expectation there.” (11:31)  “The NHL game, every ten games let’s say, is played at a different pace. So, every team at ten games is a different team at twenty. Every team at twenty is a way better team at forty.” (19:06)  “I play a sport that, if you ask any GM, any coach, any player for that matter, what percentage of the game is mental, you’re not gonna get a percentage lower than eighty.” (23:57)  “I think athletics puts you uniquely in touch with that because you know you can go sprint and run as fast as you can or jump as high as you want. You can’t just go faster because you want to. It’s hard. It takes a lot of work.” (30:24)  “If you don’t have a skill and you can’t skate, this game is not going to be friendly to you.” (33:49)  “The concept of making effort cool again, I relate to that greatly.” (51:40)  LINKS MENTIONED Better! Website Dr. Stephanie’s Website Dr. Stephanie’s Twitter – @dr_stephanie Dr. Stephanie’s Instagram – @dr.stephanie.estima Dr. Stephanie on LinkedIn Connor’s Instagram – @connorcarrick Connor’s Twitter – @connorcarrick Connor’s Facebook ENJOYING THE SHOW, READY FOR MORE? Please Subscribe to Better! With Dr. Stephanie Join our Private Facebook Community for Better! Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple ????️????️????️ Podcast production and marketing provided by FullCast