Episode 6 - Get The Perfect Night's Sleep With One Simple Trick
This one is a real snooze-fest. The guys talk about the best ways to get the most optimized sleep. Topics and items discussed: Red night light motion sensors, blue light blockers, which light bulbs are best, blackout curtains, LEDs, ideal temperature, cooling pads, binaural beats, and much more. Ideal day for sleep optimization: Wake up at a consistent time, get some sunlight as soon as possible. Get some intense exercise, eat dinner 3 hours prior to bedtime, no alcohol, put blue blocking glasses on and turn off all screens 2 hours prior to bed, diffuse some lavender essential oil and have a small cup of reishi elixir 1 hour prior to sleep. Make sure all electronics are out of your room and that you have blacked out all lights. Make it completely silent or pick out your favorite white noise (personal preference). Drift off at a consistent time with some Yoga nidra or meditation at bedtime. Looking for blue-blocking glasses? Check these out on Amazon: Swanies ($69) - https://amzn.to/2rqz40r Spectra ($35) - https://amzn.to/2PnXzF7 Uvex ($10) - https://amzn.to/2SApbsv Super low key Cyxus ($20) - https://amzn.to/2UnznX7
