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In this unbelievable episode with Greg Armstrong we explore a range of topics and discuss battle tested lessons learned through the furnace of adversity that was The Mid State Mile Last Man Standing Race. Everything from simple living, being a contributor instead of a consumer, diet, running shoe's, training and mindset. Follow Greg on IG @ngarmstrong and on Facebook at Greg Armstrong  Learn more about Gregs mission at: www.run4water.net www.84days.net     Thank you SALTY BRITCHES for sponsoring this Episode of the Three of Seven Podcast "Summertime chafing affects more than just kids at the beach. After hitting the market in 2017, the demand for Salty Britches as winter skin relief soared! Now, our product is trusted by families, athletes, and military personnel for year-round, all-day protection.We are overwhelmed and grateful for the incredible response to our beloved Salty Britches. Our family gives all the glory to God!" - Salty Britches Follow Salty Britches on IG @getsaltybritches  Order you Salty Britches at www.getsaltybritches.com  Use Pro Code 3of7 for 20% off your purchase.   Thank you Xoskin www.xoskin.us IG @xoskinusa "Our mission is to offer solutions that really work- whenever, wherever, whatever you do – whether you cross train, lift weights, run, climb, bike, hike, or serve and protect." -Xoskin Use Pro-Code 3of7 when ordering Xoskin products to receive 25% off your purchase until the end of July 2020   Find out more and check out the new Three of Seven Project store at www.3of7project.com IG @3_of_7project Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven   Nuff Said