Cry Through Your Thrusters (ft. Erin Barry)
Erin Barry is a high intensity group fitness and strength coach in New York that specializes in helping women optimize their fitness and mindset. A performer as much as a coach, Erin talks about channeling negative energy emotions to fuel workouts, overcoming Spiritual bypass, motivation, accountability, and functional medicine. We talk through her career as a dancer and actress, why she broke up with yoga, and how crying through your thrusters is the only way to work out.
