Stressed?? Why HRV is the Coolest Thing You Should Be Tracking (ft. HRV4Training - Marco Altini)
HRV4Training founder and Data Science Advisor at Oura, Marco Altini, explains heart rate variability, why we should track it and how it can help our training. Whether you use a chest strap, scientifically validated camera sensor or Oura ring, watching your HRV trends can be hugely helpful. We also talk about biofeedback/deep breathing, stress, alcohol VO2max and more!
