Your Computer Posture Is Destroying Your Glutes (ft. Tatiana Lampa)
Tatian Lampa has a ton of credentials: B.S. in Nutrition a Exercise Sciences, ACSM Certified Personal Trainer, CFSC - L1, NASM Corrective Exercise Specialist, Pronatal Certified. In this one we covered a huge range of wellness discussion. Posture, pain free movement, form, cheerleading, recovery after drinking, the gym environment in NYC, livestreaming workouts, home gyms and more!
